Regardless of the weather outside, you can stay in shape with your own bike! The trainer offers wind resistance at its finest. It offers effective indoor training in a stiff, well-supported frame with little noise - at a reasonable cost. Easy to fasten the knob screw or bolt-on rear wheels. Hooks up to just about any bike--including road and mountain bikes with a 26"-28" or 700c wheel. Fine-tune to your wheel and tire size with the micro-adjust knob.